The Natural Health Center

The Unhealthiest Dish You Can Order at a Mexican Restaurant—and What to Order Instead

Keep the flavor and ditch the fat when you make a healthier version.

Why Farmed Salmon Is One Of The Most Toxic Things You Can Put In Your Body

Fish has long been touted as a super food from doctors, nutritionists and specialists from around the world. Many people choose not to eat meat or other animal products, but show pride in their presumed health conscious decision to consume fish. But, as with almost everything else that is promoted heavily in the media, there’s […]

This Is What 7 Smoker vs. Non-Smoker Identical Twins Look Like After Years Of Lighting Up

Identical twins may be born with nearly identical DNA, but their choices throughout life – including diet, environmental toxicity, and the chemicals they are exposed to – can alter their genetic expression and influence the way they look. Because identical twins are an excellent study to determine the effects dietary and lifestyle choices may have […]

Is organic farmed salmon better for us?

(NaturalHealth365) Is it better to eat organic salmon instead of conventionally-raised salmon? The answer will surprise you.

20 Delicious Ways to Eat Heart-Healthy Fats

Eating for a healthy heart isn't just about avoiding the wrong foods. Incorporating healthy fats can protect against cardiovascular disease.

Struggling to quit sugar? You might not be sleeping enough

Levels of insomnia can influence the region of your brain that regulates food intake.

How fruit juice went from health food to junk food

Emine Saner: For decades fruit juice has been seen as a healthy option. Then this week a primary school banned it after claims that it's as bad for you as Coca-Cola. But how big a health risk does it pose?

Wait, Do I Need To Take Supplements On The Keto Diet?

Now that you mention it, I don’t eat a ton of fruit…

3 of the most speculative benefits of the keto diet

Can the keto diet really help people combat acne, cancer and "brain fog"?

The Keto Diet: Just Another Fad?

It seems like there is always something new when it comes to diet and weight loss. One of those hot topics lately is the “keto diet.” Short for ketogenic, this diet is low in carbohydrates and high in fat. It was originally developed to help individuals with neurological conditions like epilepsy, and has since been found to be beneficial in managing other conditions, like

Did You Know Hemp Hearts Are Keto Diet Friendly?

Hemp hearts are a fantastic choice to make the most out of the keto diet.

Can a Supplement That Mimics the Keto Diet Reduce Seizures?

A supplement that has a similar effect as the ketogenic diet is well-tolerated and appears to reduce seizures in resistant epilepsy, early research suggests. However, at least one expert has concerns.

VERIFY: Is the Keto diet dangerous?

The unusual diet is high fat - low carb and low sugar - and it's continuing to gain popularity nationwide.

Will a Keto Diet Mess With Your Period?

The diet trend of the moment may make your period disappear.

Is the trendy Keto diet BAD for you?

A study by Augusta University found a high-fat diet causes immune cells to be released into the aorta and kidneys of rats, which then drives inflammation linked to high blood pressure.

Does the keto diet live up to its promise?

As the super low-carb ketogenic diet gains popularity, scientists explain what we do and don’t know.

What’s the Difference Between Paleo and Keto Diets?

Paleo and ketogenic diets are both incredibly popular. Here's a detailed paleo vs keto comparison, including similarities, differences and which is best.

Is the keto diet right for you?

Is the Keto Diet the Secret to Better Brain Health?

Can the buzzy low-carb, high-fat diet really help with Alzheimer's Disease, Parkinson's Disease, and memory loss?

Stars who have tried the keto diet

Steak, butter and avocados are the new Hollywood staples.